Classes
Power Flow
An invigorating full-body workout that combines dynamic vinyasa flow with strength-building poses. This class is designed to boost cardiovascular health, enhance flexibility, and build overall strength. With its fast-paced sequences and emphasis on breath control, Power Yoga will leave you feeling energized and empowered. Suitable for all fitness levels, this class is perfect for those looking to challenge their bodies and minds.
Yoga Sculpt
Transform your body and boost your confidence with our Dance Sculpt class! This full-body workout combines fun, upbeat dance moves with targeted sculpting exercises. Move to energizing beats, tone every muscle, and enjoy a lively atmosphere that’s perfect for all fitness levels. Rediscover your joy in movement and feel fabulous every step of the way!
Gentle Yoga
Experience tranquility with Gentle Yoga, a slower-paced class focusing on mindful movement and deep stretching. Ideal for beginners and those seeking relaxation, this class helps you unwind, release tension, and enhance flexibility. Through guided poses and breath work, reduce stress and improve well-being. Join us to reconnect with your body and discover inner peace.
Strength
A full-body workout that combines strength training with bodyweight exercises and light dumbbells. This class includes cardio to boost heart health and yoga elements for stretching and relaxation. Designed to build muscle, enhance cardiovascular fitness, and improve overall wellness. Suitable for all fitness levels, Cardio Strength will help you feel empowered, strong, and balanced.
Dance Sculpt
Transform your body and boost your confidence with our Dance Sculpt class! This full-body workout combines fun, upbeat dance moves with targeted sculpting exercises. Move to energizing beats, tone every muscle, and enjoy a lively atmosphere that’s perfect for all fitness levels. Rediscover your joy in movement and feel fabulous every step of the way!
Restorative Yoga
Restorative Yoga is a soothing, slow-paced class designed to help you unwind and deeply relax. Ideal for reducing stress and promoting overall well-being, this practice focuses on gentle stretches, long-held poses, and meditation to release tension and calm the mind. Perfect for all levels, it's a peaceful way to restore your body and mind. Join us to experience profound relaxation, meditation, and rejuvenation.